Want to lose weight, change shape and look great?
How We Help You Achieve Your Goals
Bronze Transformation Package
This is ideal for you if you need to just freshen up your workouts and have run out of ideas and need a bit of extra motivation to get those body shape results.
Might just be the fact you have become bored of your current workout.
This program is a best suited for you for maintaining the results as you still do a weekly session aswell as doing your own workouts to keep motivation high.
Silver Transformation Package
This program is best suited to you if you feel like its more of a struggle to exercise by yourself and need even more motivation to push yourself to get results.
Because you are training with us 2 times a week you will get results quicker.
This package would suit you best if your training for a sporting event who have a special occasion you want to look good for.
Gold Transformation Package
This program is best suited to you if you have a lot of weight to lose.
You train with us 3 times a week so it’s a lot more intense and more commitment involved.
If you’re the type of person who finds it hard to get motivated to do any exercise at all this is the best package for you to do.
We will spend a lot of time on mind set aswell as exercise goals to make you feel more focused on getting the results you desire.
Here is What My Clients Are Saying
Our Latest Blog Posts
Introduction Training in 3 planes of motion is the best way to improve your posture, avoid injury and get better results. It’s all to easy to just jump on a machine and start an exercise program but the real key is getting your body moving better functionally....read more
Introduction Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women especially are prone to posture and back problems due to carrying heavy bags, going through pregnancy, or holding their kids around the hip area. Whether you’re...read more
Introduction This is one of the most frequently questions I get asked in the studio whilst doing training sessions with clients. There is a lot of bewildering information out there and lots of questionable quick fix diets that so say will get you that ellusive SIX...read more