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Why Choose us?

121fitnesstraining has been running now for over 7 years and provides personal training, sports therapy, and ladies boot camps. Rich personally has over 20 years of experience in the health and fitness industry and really knows how to get the best out of his clients.

The benefits of choosing 121fitnesstraining are:

  • You get a personalised approach and feel like you are part of a community
  • You get 100% committed passionate instructors who are there for you
  • There are flexible payment options
  • You get the most up to date training methods
  • It’s a friendly and fun atmosphere
  • We offer a varierty of both classes and 1-1 sessions

How We Help You Achieve Your Goals

Bronze Package

(£140 for 4 personal training sessions per month)

This is a good package to choose if you want that kickstart on your training sessions.

The benefits of this are:

  • 1 Structured program which changes every 4 weeks
  • New ideas of how to train
  • Give you that extra push when needed
  • 1 hourly session per week in the studio

Silver Package

(£256 for 8 personal training sessions per month)

This is a good package to choose if you struggle to maintain regular exercise by yourself.

The benefits of this are:

  • 2 structured workouts which changes every 4 weeks
  • You will make faster progress on this package
  • Gives you more ideas on how to train effectively for your goals
  • 2 hourly sessions per week in the studio

Gold Package

(£360 for 12 personal training sessions per month)

This is a good package to choose if your starting your exercise journey from the beginning.

The benefits of this are:

  • 3 structured programs which change every 4 weeks
  • You will see results in the quickest time on this program
  • You will be under our complete guidance from training to meal plans
  • 3 hourly sessions per week in the studio

Here is What My Clients Are Saying

Our Latest Blog Posts

Why diets dont work?

Introduction What does the word diet mean to you?  For most, it conjures up thoughts of the lengths people go to for losing weight. It's also used by food manufacturers to indicate that something is  healthy or has less of some seemingly less fat, sugar, or total...

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How to avoid Christmas Weight Gain?

Introduction Its that time of year when extra calories lurk around every corner -- whether it be naughty snacks in the office, drinks at the neighbours or chocolates in your stocking. All these extras add up, and if you're like most Brits, you'll put on an average of...

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Why Muscle is more important than just Weight loss?

Introduction Its not all about that aesthetic appeal , muscles are useful for many reasons.  Even in a society with every form of technological convenience we can dream up, occasionally you have to move a from your chair and reach, carry or lift something in your...

read more