How to maintain your health during winter month’s

Introduction In colder climates, eating locally through the winter can be downright challenging. But we’re here with some good news: Every meal doesn’t have to revolve around potatoes and onions until April. With a bit of advanced planning and creativity, it’s...

Why women should lift weights?

Introduction Maybe you’ve thought about lifting weights. Maybe you’ve even done some dumbbell curls or picked up a barbell. Every time you use weights, you feel unsure, insecure and fearful Undoubtedly, you’ve heard the myths that lifting heavy...

7 Exercise Habits you should keep

Introduction It hard sometimes to maintain the motivation to sustain a regular exercise routine. The key is finding what works for you and something that is enjoyable at the same time. If the routine is too difficult to achieve you will soon lose interest and find...

How to stay motivated to exercise in winter

​Introduction Find it hard to keep up your workouts in those winter months?? Staying motivated this winter requires one thing only and that’s mindset. Its far to easy to rely on comfort food to make us feel better rather than remaining focused on your goals. Try...