How do you stop overeating at Christmas?

Introduction The party season is in full swing and its so easy to get carried away in the moment and indulge far to much! Obviously at this time of year its nice to let your hair down a bit, but moderation is the key to not feeling like you have let it all go by...

How to Alkaline your body

Introduction Acidosis is a condition that appears when the bodies ph levels become too acidic. This can lead to an imbalance and stop your body from absorbing essential vitamins and minerals. It can also reduce cell capacity to repair and prevents the body from...