How to get ski fit?

Having a good level of fitness when you go skiing or snowboarding is essential to not only enjoy the holiday without really struggling but also to avoid potentially injuring yourself. Here are some fitness tips to help you prepare It is easy to forget just how...

To blend or juice?

How To Make Smoothies Would you like to know how to make smoothies from vegetables, fruits, super foods, wild plants, seeds, nuts, herbs and juices? By reading this blog it will give you a rough guide of everything you need to start blending. Smoothies are a terrific...

PREPARING FOR AN OBSTACLE RACE

Regardless if this is your first OCR or you’re a seasoned racer coming back for more, proper training is a must if you want to get the most out of the event and stay injury free before and during the event. First and foremost, make sure that some of your...

BENEFITS OF OUTDOOR FITNESS

YOU WILL BURN MORE CALORIES It’s easy to get in a fitness rut when your body knows exactly what to expect from the treadmill, cross trainer, and stationary bike. The varied terrain of a park encourages your body to challenge itself to move in varied, more...