Top 10 Superfoods

The best way to eat your way to health is by including nutritional superfoods into your daily diet. It’s so easy to add nutrient-rich, flavoursome foods and create healthy recipes which will also bring long-term health benefits. Nutrients in foods are...

How to periodise your training?

What, when and why? Dividing the training year into periods and switching between high and low intensity training means the body has a better chance to recover between target races. So, just like the rest days in your weekly routine, this vital recovery time means...

8 great ways to burn off the Easter Eggs!

Introduction Easter is nearly upon us and the supermarkets are currently stocking up on all those lovely chocolate eggs! Easter eggs however can differ massively in calorie and fat content so its all about moderation and getting the balance right like most things in...

What is HIIT training?

INTRODUCTION HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps...

How to choose a trainer?

This first meeting should be free, and if it’s not, find a different trainer who will answer these questions before you have to commit to buying anything. There are lots of trainers out there with a variety of personalities and styles, so don’t be afraid...