How to get that Bikini body?

Introduction By the time it comes to round your holiday you want to be looking good in your bikini and on the beach. A misconception behind this is that you have to live on one of the those faddy diets to make this possible. Believe it or not you CAN get the beach...

What is foam rolling and why should you do it?

Self myofascial is also known as foam rolling and has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and...

How to a more active body and brain in the workplace?

Having a fit and healthy workforce has been proven to increase productivity. Not only do desk based jobs negatively impact on physical and mental wellbeing but they contribute to the UK losing £29 million in workplace absences Here’s a few suggestions you can...

How to get in the right mindset to lose weight?

Introduction Wanting to lose weight and finding the motivation to lose weight are two completely separate ideas. Although you may want to achieve a healthier weight, you might find it hard to change your mindset. In order to get yourself moving and start a weight-loss...