What are Good and Bad Fats?

Introduction Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. In recent...

The best ways to achieve great posture?

Picture Perfect Good posture will do more to keep you looking youthful as the years go by than a face-lift or Botox. And the benefits of maintaining your bone health are much more than skin-deep. Although a stooped posture may seem to go hand in hand with old age, you...

Why exercising outdoors is better?

7 REASONS TO TAKE YOUR WORKOUT OUTSIDE Think hitting the gym is hard? It’s even tougher when the weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect buff-body...