The 80/20 rule of nutrition

Introduction It’s common knowledge that depriving yourself of all treats and sweets simply isn’t sustainable. However, building special indulgences into your weekly meal plan can lead to a happier, healthier and even slimmer you. It’s called the...

Guildlines to Fasted state cardio training

INTRODUCTION ‚Äč One type of cardio training that gets discussed at a very high frequency rate is that of fasted cardio training. The thinking behind this set-up is that you’ll get up first thing in the morning and before downing your usual breakfast meal,...

Why women should lift weights?

Are you unsure on how to get results from all your hard work in the gym? Do you spend endless hours on the cardio machines wondering why your body never changes shape? Well it could be you not lifting enough weights! Here’s the reasons why lifting weights is...