Foods that boost the metabolism!

BLUEBERRIES ‘Antioxidant’ seems to be the new buzzword of this decade. Everyone needs more antioxidants. Everyone wants more antioxidants. Everyone buys foods with antioxidants; but do we know what they are? Oxidation is a chemical process within your body...

Why its important to stretch and when?

INTRODUCTION What happens when you don’t stretch? Nothing. For a while. You lift. You get stronger. You improve your diet a bit. You get leaner. You look good. Who needs to stretch? Then you wake up one day and you have a slight pain in your lower back. You...

Which is best cardio or weight training?

INTRODUCTION Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, meaning rather than burning say 60 calories an hour while sitting and watching TV, you’re burning 70. So when you multiply...