Benefits of Training Outdoors?

Introduction Is your exercise plan in need of a kick-start? Are you searching for ways to reinvigorate your fitness routine? It might be time to skip the gym and head outdoors. Exposure to the great outdoors makes you feel more alive and invigorated which is a great...

Why Lactate threshold is important for runners?

Introduction This is a term that we occasionally hear in reference to training, but what exactly is it and why should we be bothered?? . I’m not going to lie, the complexities of lactate threshold, or lactate and lactic acid, can be a bit daunting for the beginner...