What carbs to avoid for weight loss?

lntroduction Reducing your carb intake to less than 35 percent of your total energy intake can help reduce your calories for weight loss. That said don’t limit all high-carb as they contain beneficial nutrients such as fiber, vitamins and minerals, consume...

Are you setting realistic exercise goals?

When it comes to setting exercise goals people tend to get slightly carried away with what is actually achievable. While I think everyone would agree that having big aspirations is inspiring, you should take a more calculated approach when setting fitness goals. It...

Are you eating enough calories to lose weight?

Introduction Believe it or not, a weight-loss program that overly restricts calories will set you up for failure, as will a skipped meal. There is a point at which cutting calories will work against weight loss because consuming too few calories (or too few meals)...

How to stay on track with weight loss?

Stay Accountable for Weight Loss When you’re trying to lose weight or maintain a hard-fought weight loss, willpower alone often isn’t enough to keep you on track. And even if you think you’re maintaining your goal weight, it’s all too easy for...

How your attitude effects your weight loss?

Introduction Positive thinking plays a significant role in your weight loss efforts. Perpetual negative thoughts can lead to self-defeating behaviors such as going off your diet, overeating and skipping your exercise routine. Positive thoughts, on the other hand, can...