Training smarter not harder at 40

Still Go Hard (Just Not Every Day) For some reason we seem to think athleticism must stop at forty. The reason being back in the 1950s and ‘60s the medical profession was telling us that after age forty you shouldn’t exercise anymore. They said it was too much strain...

Why we break our New Year Resolutions?

Nearly half of us are making New Year’s resolutions, but less than 10 percent of us are actually keeping them. Whether it’s lack of motivation, lack of resources, or we just lose interest, it’s time to make a fresh start and figure out ways to finish...