How can l get lean abs?

Introduction This is one of the most frequently questions I get asked in the studio whilst doing training sessions with clients. There is a lot of bewildering information out there and lots of questionable quick fix diets that so say will get you that ellusive SIX...

How to stay fit on holiday?

10 ways to keep fit on holiday Keeping fit and looking fantastic while on a weekend away or a long vacation is simple if you take your gym with you. Believe it or not you don’t exercise equipment to have a great workout! 1. Be creative Think outside the box of...