How to train at 40?

Introduction back in the 1950s and ‘60s the medical profession was telling us that after age forty you shouldn’t exercise anymore. They said it was too much strain on the heart. In other words, you were expected to just admit defeat gracefully and that was that!...

Back to school Fitness tips!

Introduction As the summer holidays come to an end this is the best time to start planning getting back into a routine for your fitness levels! Its quite easy to get out of sync in the holiday period and start adopting bad habits when you have the kids in to think...

Why train in 3 planes of movement?

Introduction Training in 3 planes of motion is the best way to improve your posture, avoid injury and get better results. It’s all to easy to just jump on a machine and start an exercise program but the real key is getting your body moving better functionally....

Quick ways to avoid back pain?

Introduction Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women especially are prone to posture and back problems due to carrying heavy bags, going through pregnancy, or holding their kids around the hip area. Whether you’re...