10 foods to help avoid a cold in winter

Introduction At this time of year it’s quite easy to delve into the biscuit tin with a mug of warm tea to keep the cold at bay. When temperatures drops it usually brings with it a spike in sicknesses, but you can outsmart the common cold in the kitchen....

Top ten workouts for weight loss!

lntroduction Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing...

Six great exercises to strengthen your core

Introduction Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a toddler and putting away groceries,...

Reason’s why you’re not losing weight

Introduction Weight loss is often a very grey area for many people and a lot of misinformation is out there. No wonder when people are trying to lose weight often fail as they are either on a very calorie restricted diet or are not aware of what to eat and when?? By...