How to avoid the pre christmas slump?

Introduction Even though it’s late November, the Christmas decorations are coming out of storage, and the holiday parties are just around the corner its important not to lose focus on your fitness! December can be a challenging month as we all tend to lose motivation...

When should l see weight loss results?

Introduction You’re committed to eating a healthy, portion-controlled meal plan and you vow to get to the gym several times a week. You want to see and feel the results of your efforts quickly. When you cut calories, your body begins to burn small amounts of...