Why choose HIIT training?

Introduction In this day and age where time is at a premium in our busy lives we don’t always have the luxury of exercising for long periods. Firstly finding the motivation to train for hours on end is tough and secondly the human brain gets bored easily! Well...

Signs you are not eating enough to lose weight?

Introduction This is always a tricky subject to talk about especially with clients who are worried about eating too many calories and restrict their intake. Often people think this is the best method to lose weight and change shape but in contrary it is totally...