How to stop Emotional Eating?

Introduction Emotional eating is basically using food to make you feel better. Its eating to satisfy your emotional needs rather than your physical hunger. For example you might reach for alcohol if your feeling down, or order a pizza if your feeling bored or lonely....

5 reasons to join a Boot Camp

Introduction The idea of a boot camp often conjures up images of scary personal trainers who shout at you as they make you run laps carrying incredibly heavy weights. In reality, boot camps can actually be a great way to kick start your fitness routine, in a...