How to avoid Christmas Weight Gain?

Introduction Its that time of year when extra calories lurk around every corner — whether it be naughty snacks in the office, drinks at the neighbours or chocolates in your stocking. All these extras add up, and if you’re like most Brits, you’ll put...

Why Muscle is more important than just Weight loss?

Introduction Its not all about that aesthetic appeal , muscles are useful for many reasons.  Even in a society with every form of technological convenience we can dream up, occasionally you have to move a from your chair and reach, carry or lift something in your...

10 Ways to stop Weight Loss Plateau

Introduction So you have cut back on the treats and cleaned up the food intake and started to see a difference. This boosted your confidence, so you decided to join a gym to burn off those extra stubborn pounds. All of your efforts paid off and you lost weight,...