The benefits of outdoor exercise?

         Introduction When most people think of exercise, they typically think of hitting the indoor gym. While that may seem like the only practical option during the cold, snowy winter months, or during the blistering heat of summer, there is overwhelming evidence...

Why diets dont work?

Introduction What does the word diet mean to you?  For most, it conjures up thoughts of the lengths people go to for losing weight. It’s also used by food manufacturers to indicate that something is  healthy or has less of some seemingly less fat, sugar, or...