Stepping out of the comfort zone

Introduction Have you ever felt like your stuck in a rut? We are meant to truly live life and benefit from all its experiences that it brings. Unfortunately though we tend to get stuck in a pattern and going through the motions! Everyone has talents and goals but...

6 Reasons why your not getting results in the gym?

Introduction Are you struggling to see results at the gym? Has your strength training hit a dead end? Maybe you’ve noticed that lifting heavy things doesn’t automatically build muscle. That time needs to be productive. So, if you’re struggling to get results, here are...

How to achieve a positive mindset to exercise?

Introduction Changing your mindset can help with lots of in your life but especially when it comes to how you approach to regular exercise. Getting the motivation and being mentally positive can be hard and a lot more challenging than the physical aspect, but its an...