When should l see weight loss results?

Introduction You’re committed to eating a healthy, portion-controlled meal plan and you vow to get to the gym several times a week. You want to see and feel the results of your efforts quickly. When you cut calories, your body begins to burn small amounts of...

Six reasons why you shouldn’t reduce calories too much

Introduction ln order to have enough calories to work in all the nutritious foods your body needs, you shouldn’t drop your daily intake below 1200 calories—otherwise, it’s just too hard to meet your nutrient needs. If you can’t cut many calories from your diet without...

10 foods to help avoid a cold in winter

Introduction At this time of year it’s quite easy to delve into the biscuit tin with a mug of warm tea to keep the cold at bay. When temperatures drops it usually brings with it a spike in sicknesses, but you can outsmart the common cold in the kitchen....

Top ten workouts for weight loss!

lntroduction Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing...

Six great exercises to strengthen your core

Introduction Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a toddler and putting away groceries,...