How to avoid weight gain in the holiday?

Introduction The holidays are an exciting time of year. But between the parties, it’s also a time when people tend to gain weight. In fact, between mid-November and mid-January, adults gain an average of one pound per week as this tends to be the time of year...

How to sustain weight loss?

Introduction Weight loss is one of those areas which can get quite easily confused and over complicated with the latest faddy diets and conflicting information out there in the fitness world! The way to approach it actually is by realistic changes in your day to day...

The reasons why your gut health matters?

INTRODUCTION With so many adverts of the latest faddy diets and images being shown of the so say perfect body we often overlook what is going on inside our body’s. Internal health though is just as important if not more and should be taken seriously otherwise it...

5 great moves for weight loss

Introduction The best way to sculpt the body and to lose weight at the same time is to add strength training to your workouts. There are many ways to do this but the most effective way is something called compound training. This is where you perform more the one...

Five reasons why you shouldn’t count calories?

Introduction Counting calories is a time-consuming, very boring and frustrating process as far as l am concerned but people continue to do it. They pull out their calorie-tracking apps and put in whatever foods they’ve eaten, feeling guilty when they go over their...