5 reasons to join a Boot Camp

Introduction The idea of a boot camp often conjures up images of scary personal trainers who shout at you as they make you run laps carrying incredibly heavy weights. In reality, boot camps can actually be a great way to kick start your fitness routine, in a...

How to make exercise a habit?

Introduction Exercise is something that people take up on a regular basis to lose weight quickly before a holiday or to look good on their wedding day for example. Normally unrealistic goals are set as they start their exercise routine of weight loss in the hope that...

Why are macros important for weight loss?

Introduction For a long time, the general consensus has been that if you want to lose weight, you need to eat fewer calories and burn more off, creating a calorie deficit. But counting calories doesn’t tell you anything about how balanced your diet should be: for...

Are you doing too much cardio?

Introduction This may sound like a strange thing to say, but it is possible that whilst trying to shape your body you start doing way too much cardio exercise! Naturally most people think this is the best way to lose weight and work off those love handles! Cardio...