5 Reasons to join Boot Camp

Introduction The idea of a boot camp often conjures up images of scary personal trainers who shout at you as they make you run laps carrying incredibly heavy weights. In reality, boot camps can actually be a great way to kick start your fitness routine, in a...

Why it’s important to have a strong core?

Introduction Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better...

Why compound exercises are better for results?

Introduction Isolation exercises are great for minor tweaking, however for those looking to make significant changes they are not ideal. Here are five reasons why isolation exercises may not be your best option. Exercise selection can virtually make or break a workout...

10 ways of how to maintain exercise motivation?

Introduction At this time of the year everyone seems to be in exercise mode post Christmas, but how do you actually sustain the motivation to keep it going? The last thing you want to do is make progress in January then fall off the edge of a cliff the following...

Why its better to set Goals rather then Resolutions?

Introduction While many people will make getting fit or losing weight their New Year’s resolution, l prefer to make fitness goals rather than resolutions. The following top five tips for setting and keeping realistic fitness goals is definately a more effective...