Stepping out of the comfort zone

Introduction Have you ever felt like your stuck in a rut? We are meant to truly live life and benefit from all its experiences that it brings. Unfortunately though we tend to get stuck in a pattern and going through the motions! Everyone has talents and goals but...

6 Reasons why your not getting results in the gym?

Introduction Are you struggling to see results at the gym? Has your strength training hit a dead end? Maybe you’ve noticed that lifting heavy things doesn’t automatically build muscle. That time needs to be productive. So, if you’re struggling to get results, here are...

How to achieve a positive mindset to exercise?

Introduction Changing your mindset can help with lots of in your life but especially when it comes to how you approach to regular exercise. Getting the motivation and being mentally positive can be hard and a lot more challenging than the physical aspect, but its an...

5 Ways to change your mindset to weight loss

Talk to yourself like the person you want to be Negative self talk is a powerful and destructive message in the brain which can easily stop your weight loss results in their tracks. We’ve all eaten that donut and then beaten ourselves up for not having willpower...

10 bad habits to avoid with food?

Introduction  This time of year is a classic for people jumping on the band wagon after Christmas and following the latest and greatest fads when it comes to eating! If you take a step back from all the madness suggesting this is the best way to lose 20 lbs in 4 weeks...