Why Muscle is more important than just Weight loss?

Introduction Its not all about that aesthetic appeal , muscles are useful for many reasons.  Even in a society with every form of technological convenience we can dream up, occasionally you have to move a from your chair and reach, carry or lift something in your...

10 Ways to stop Weight Loss Plateau

Introduction So you have cut back on the treats and cleaned up the food intake and started to see a difference. This boosted your confidence, so you decided to join a gym to burn off those extra stubborn pounds. All of your efforts paid off and you lost weight,...

3 steps for Weight Loss

Introduction There are many ways to lose weight but usually these methods leave your appetite supressed with unrealistic calorie targets. The key too losing weight is to have a sustainable eating plan which isn’t going to leave you unsatisfied and craving sugar...

How to stop Emotional Eating?

Introduction Emotional eating is basically using food to make you feel better. Its eating to satisfy your emotional needs rather than your physical hunger. For example you might reach for alcohol if your feeling down, or order a pizza if your feeling bored or lonely....