Bronze Transformation Package
This package is for clients who want a kickstart to their fitness regime and a fresh approach to training sessions. You may have reached a platuea in your training and have stopped getting results?
This package will get you back on track in 4 weeks of hourly sessions.
What you get?
- 4 sessions of 60 mins personal training
- Body stat measurements to track progress
- Nutrition advice and meal plans
- 1 training program
What the Personal Training packages involve?
At the start?
We will do a 1 hour consultation with you on arrival for the first time at the studio. This allows us to know more about you in terms of exercise history, exercise goals, medical background, posture check and body stat anaylsis.
What we offer?
We offer both 1-1 sessions and group workouts up to the maximum of 4 people, all sessions last for 1 hour and are valid for 4 weeks.
What you could expect to do?
We provide a mixture of functional exercises in the studio as they are more effective for your training and getting results. The workouts could be done using kettlebells, slam balls, medicine balls, TRX bands, free weights, stability balls or boxing pads.