How to stop Emotional Eating?

Introduction Emotional eating is basically using food to make you feel better. Its eating to satisfy your emotional needs rather than your physical hunger. For example you might reach for alcohol if your feeling down, or order a pizza if your feeling bored or lonely....

How to make exercise a habit?

Introduction Exercise is something that people take up on a regular basis to lose weight quickly before a holiday or to look good on their wedding day for example. Normally unrealistic goals are set as they start their exercise routine of weight loss in the hope that...

Are you doing too much cardio?

Introduction This may sound like a strange thing to say, but it is possible that whilst trying to shape your body you start doing way too much cardio exercise! Naturally most people think this is the best way to lose weight and work off those love handles! Cardio...

10 ways on how to build a healthy body

Introduction Every year around this time, gyms get new members wanting to get that “beach-body” in time for summer. We go crazy trying to find a that perfect workout and fad diet that promises the world but very rarely delivers sustainable results! You might...

10 ways of how to maintain exercise motivation?

Introduction At this time of year it is very important to maintain your exercise motivation to give you momentum going into the festive season. It is very easy to let things slip when the mornings get darker and we have less daylight, however when this happens this...