5 great moves for weight loss

Introduction The best way to sculpt the body and to lose weight at the same time is to add strength training to your workouts. There are many ways to do this but the most effective way is something called compound training. This is where you perform more the one...

Why it’s important to have a strong core?

Introduction Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better...