Stepping out of the comfort zone

Introduction Have you ever felt like your stuck in a rut? We are meant to truly live life and benefit from all its experiences that it brings. Unfortunately though we tend to get stuck in a pattern and going through the motions! Everyone has talents and goals but...

How to achieve a positive mindset to exercise?

Introduction Changing your mindset can help with lots of in your life but especially when it comes to how you approach to regular exercise. Getting the motivation and being mentally positive can be hard and a lot more challenging than the physical aspect, but its an...

5 Ways to change your mindset to weight loss

Talk to yourself like the person you want to be Negative self talk is a powerful and destructive message in the brain which can easily stop your weight loss results in their tracks. We’ve all eaten that donut and then beaten ourselves up for not having willpower...

How to avoid Christmas Weight Gain?

Introduction Its that time of year when extra calories lurk around every corner — whether it be naughty snacks in the office, drinks at the neighbours or chocolates in your stocking. All these extras add up, and if you’re like most Brits, you’ll put...

How to make exercise a habit?

Introduction Exercise is something that people take up on a regular basis to lose weight quickly before a holiday or to look good on their wedding day for example. Normally unrealistic goals are set as they start their exercise routine of weight loss in the hope that...