How to avoid Christmas Weight Gain?

Introduction Its that time of year when extra calories lurk around every corner — whether it be naughty snacks in the office, drinks at the neighbours or chocolates in your stocking. All these extras add up, and if you’re like most Brits, you’ll put...

How to make exercise a habit?

Introduction Exercise is something that people take up on a regular basis to lose weight quickly before a holiday or to look good on their wedding day for example. Normally unrealistic goals are set as they start their exercise routine of weight loss in the hope that...

10 ways of how to maintain exercise motivation?

Introduction At this time of year it is very important to maintain your exercise motivation to give you momentum going into the festive season. It is very easy to let things slip when the mornings get darker and we have less daylight, however when this happens this...

Why you should listen to your body?

Introduction We hear this all the time: Listen to your body! We should follow how we feel, right? But what does this really mean? And how do we do it? Maybe I feel like an unhealthy snack instead of exercising right now. Although it’s good to let your hair down...