by admin | Nov 26, 2018 | Educational, mind set, nutrition
Introduction Its that time of year when extra calories lurk around every corner — whether it be naughty snacks in the office, drinks at the neighbours or chocolates in your stocking. All these extras add up, and if you’re like most Brits, you’ll put...
by admin | Nov 12, 2018 | Educational, nutrition, weight loss
Introduction So you have cut back on the treats and cleaned up the food intake and started to see a difference. This boosted your confidence, so you decided to join a gym to burn off those extra stubborn pounds. All of your efforts paid off and you lost weight,...
by admin | Nov 5, 2018 | Educational, mind set, nutrition, weight loss
Introduction The practice of mindful eating means listening to your ‘nutrition intuition’ in order to improve health and happiness. Our lives are busy, but we must remember to slow down to eat. Studies point to possible benefits of eating mindfully such as better...
by admin | Oct 22, 2018 | nutrition, weight loss
Introduction There are many ways to lose weight but usually these methods leave your appetite supressed with unrealistic calorie targets. The key too losing weight is to have a sustainable eating plan which isn’t going to leave you unsatisfied and craving sugar...
by admin | Sep 24, 2018 | Educational, nutrition, weight loss
Introduction Emotional eating is basically using food to make you feel better. Its eating to satisfy your emotional needs rather than your physical hunger. For example you might reach for alcohol if your feeling down, or order a pizza if your feeling bored or lonely....
by admin | Aug 13, 2018 | nutrition
Introduction For a long time, the general consensus has been that if you want to lose weight, you need to eat fewer calories and burn more off, creating a calorie deficit. But counting calories doesn’t tell you anything about how balanced your diet should be: for...
