Why are macros important for weight loss?

Introduction For a long time, the general consensus has been that if you want to lose weight, you need to eat fewer calories and burn more off, creating a calorie deficit. But counting calories doesn’t tell you anything about how balanced your diet should be: for...

Top 8 ways to lose weight

Introduction There are a lot of mixed messages out there when it comes to weight loss! No wonder people really struggle to lose the weight and keep it off as most quick solutions just simply don’t work! A lot of people try to train themselves into the ground...
How to avoid weight gain in the holiday?

How to avoid weight gain in the holiday?

Introduction The holidays are an exciting time of year. But between the parties, it’s also a time when people tend to gain weight. In fact, between mid-November and mid-January, adults gain an average of one pound per week as this tends to be the time of year...

How to sustain weight loss?

Introduction Weight loss is one of those areas which can get quite easily confused and over complicated with the latest faddy diets and conflicting information out there in the fitness world! The way to approach it actually is by realistic changes in your day to day...

Five reasons why you shouldn’t count calories?

Introduction Counting calories is a time-consuming, very boring and frustrating process as far as l am concerned but people continue to do it. They pull out their calorie-tracking apps and put in whatever foods they’ve eaten, feeling guilty when they go over their...

Do you have a healthy gut?

Introduction There has always been a question that has intrigued me about the fitness industry, why is it that we are all so obsessed on how we look externally but never really think about whats going on with our bodies internally. The problem is with just...