The reasons why your gut health matters?

INTRODUCTION With so many adverts of the latest faddy diets and images being shown of the so say perfect body we often overlook what is going on inside our body’s. Internal health though is just as important if not more and should be taken seriously otherwise it...

Why compound exercises are better for results?

Introduction Isolation exercises are great for minor tweaking, however for those looking to make significant changes they are not ideal. Here are five reasons why isolation exercises may not be your best option. Exercise selection can virtually make or break a workout...

Why its better to set Goals rather then Resolutions?

Introduction While many people will make getting fit or losing weight their New Year’s resolution, l prefer to make fitness goals rather than resolutions. The following top five tips for setting and keeping realistic fitness goals is definately a more effective...

10 best exercises for weight loss?

Introduction There are many types of training methods and exercise routines out there, so sometimes it’s confusing to know what to do in your workouts? The following list will give you the top 10 ways to burn the fat and use your time more effectively in the gym...

How to avoid the pre christmas slump?

Introduction Even though it’s late November, the Christmas decorations are coming out of storage, and the holiday parties are just around the corner its important not to lose focus on your fitness! December can be a challenging month as we all tend to lose motivation...

10 foods to help avoid a cold in winter

Introduction At this time of year it’s quite easy to delve into the biscuit tin with a mug of warm tea to keep the cold at bay. When temperatures drops it usually brings with it a spike in sicknesses, but you can outsmart the common cold in the kitchen....