Six great exercises to strengthen your core

Introduction Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a toddler and putting away groceries,...

Reason’s why you’re not losing weight

Introduction Weight loss is often a very grey area for many people and a lot of misinformation is out there. No wonder when people are trying to lose weight often fail as they are either on a very calorie restricted diet or are not aware of what to eat and when?? By...

How to repair a broken metabolism?

Introduction If you’ve ever gone on a diet, been overly stressed, cut calories, went on a workout binge, or taken metabolism boosting supplements you probably have a broken metabolism. The good news is your metabolism can easily be fixed using these 10 tips below....

How to prevent back pain?

Introduction Although determining the cause of back pain can be complicated, there are many different actions you can take to help alleviate your back pain or prevent it from getting worse. It’s all about relieving pressure, reducing strain, protecting your...

Top 10 superfoods for weight loss

Introduction So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Try introducing...

Top 8 sugary foods to avoid?

Introduction It is highly recommended that adults and children reduce their sugar intake to less than 10% of total calorie consumption. But there’s more to it than just banning sweets, fizzy drinks, and cake from your diet and skipping sweetener in your coffee....