What equipment do I need?
All you need to bring to the session, is comfortable workout clothes, i.e. t-shirt, jogging bottoms or shorts, sensible trainers and a water bottle, I will provide everything else.
How often should I exercise?
Ideally you need to exercise a minimum of 3 times a week to gain health and fitness benefits, obviously the more exercise the better the results!!
Do I need to diet as well as exercise?
I would advise not to diet whilst exercising as this will have a negative effect on your energy levels. Certainly to follow a healthy eating plan would enable you to gain results faster! This can all be discussed in the initial consultation.
What happens if I miss a couple of sessions?
Missing sessions is not a problem as long as you give me 24 hours notice to reschedule if not then you will forfeit the session.
How much space do I need to have in my home?
In terms of floor space all you need for the session is a living or dinning room size area to exercise in.
Can my friends and family join me?
Friends and family are more than welcome as I do group sessions as well as 1-1 personal training sessions.
Will I have to attend a gym?
You can either join a gym l train at or the sessions can take place at your house.
How long will it take for me to get fit?
You should feel fitter within the first 4 to 6 weeks of commencing exercise, some health benefits you will feel straight away.
Is there an age limit to attend your course?
There is no limit in age when it comes to exercise, you will know what they say ‘You’re only as old as you feel’. The fitter you are the younger you will feel!
Do I need a medical examination before I start exercising?
You do not require a medical examination before starting exercise as this is now what most doctors actually prescribe to boost health! The initial consultation includes a medical screen to establish your history prior to commencing sessions