This package is for clients who want a kick start to their fitness regime and a fresh approach to training sessions. You get 1 hour of personal training per week for 4 weeks.
What are the benefits?
Improved body confidence
Increased energy levels
Improved mental focus
What the Personal Training packages involve?
At the start?
We will do a 1 hour consultation with you on arrival for the first time at the gym. This allows us to know more about you in terms of exercise history, exercise goals, medical background, posture check and body stat analysis.
What we offer?
We offer both 1-1 sessions and group workouts up to the maximum of 2 people, all sessions last for 1 hour and are valid for 4 weeks.
What you could expect to do?
We provide a mixture of functional exercises in the gym as they are more effective for your training and getting results. The workouts could be done using kettlebells, slam balls, medicine balls, TRX bands, free weights, stability balls or boxing pads.