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Why Choose us?

121fitnesstraining has been running now for over 7 years and provides personal training, sports therapy, and ladies boot camps. Rich personally has over 20 years of experience in the health and fitness industry and really knows how to get the best out of his clients.

The benefits of choosing 121fitnesstraining are:

  • You get a personalised approach and feel like you are part of a community
  • You get 100% committed passionate instructors who are there for you
  • There are flexible payment options
  • You get the most up to date training methods
  • It’s a friendly and fun atmosphere
  • We offer a varierty of both classes and 1-1 sessions

How We Help You Achieve Your Goals

Bronze Package

(£140 for 4 personal training sessions per month)

This is a good package to choose if you want that kickstart on your training sessions.

The benefits of this are:

  • 1 Structured program which changes every 4 weeks
  • New ideas of how to train
  • Give you that extra push when needed
  • 1 hourly session per week in the studio

Silver Package

(£256 for 8 personal training sessions per month)

This is a good package to choose if you struggle to maintain regular exercise by yourself.

The benefits of this are:

  • 2 structured workouts which changes every 4 weeks
  • You will make faster progress on this package
  • Gives you more ideas on how to train effectively for your goals
  • 2 hourly sessions per week in the studio

Gold Package

(£360 for 12 personal training sessions per month)

This is a good package to choose if your starting your exercise journey from the beginning.

The benefits of this are:

  • 3 structured programs which change every 4 weeks
  • You will see results in the quickest time on this program
  • You will be under our complete guidance from training to meal plans
  • 3 hourly sessions per week in the studio

Here is What My Clients Are Saying

Our Latest Blog Posts

10 Ways to stop Weight Loss Plateau

Introduction So you have cut back on the treats and cleaned up the food intake and started to see a difference. This boosted your confidence, so you decided to join a gym to burn off those extra stubborn pounds. All of your efforts paid off and you lost weight,...

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Why its important to listen to your gut?

Introduction The practice of mindful eating means listening to your ‘nutrition intuition’ in order to improve health and happiness. Our lives are busy, but we must remember to slow down to eat. Studies point to possible benefits of eating mindfully such as better...

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3 steps for Weight Loss

Introduction There are many ways to lose weight but usually these methods leave your appetite supressed with unrealistic calorie targets. The key too losing weight is to have a sustainable eating plan which isn't going to leave you unsatisfied and craving sugar all...

read more