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Why Choose us?

121fitnesstraining has been running now for over 7 years and provides personal training, sports therapy, and ladies boot camps. Rich personally has over 20 years of experience in the health and fitness industry and really knows how to get the best out of his clients.

The benefits of choosing 121fitnesstraining are:

  • You get a personalised approach and feel like you are part of a community
  • You get 100% committed passionate instructors who are there for you
  • There are flexible payment options
  • You get the most up to date training methods
  • It’s a friendly and fun atmosphere
  • We offer a varierty of both classes and 1-1 sessions

How We Help You Achieve Your Goals

Bronze Package

(£140 for 4 personal training sessions per month)

This is a good package to choose if you want that kickstart on your training sessions.

The benefits of this are:

  • 1 Structured program which changes every 4 weeks
  • New ideas of how to train
  • Give you that extra push when needed
  • 1 hourly session per week in the studio

Silver Package

(£256 for 8 personal training sessions per month)

This is a good package to choose if you struggle to maintain regular exercise by yourself.

The benefits of this are:

  • 2 structured workouts which changes every 4 weeks
  • You will make faster progress on this package
  • Gives you more ideas on how to train effectively for your goals
  • 2 hourly sessions per week in the studio

Gold Package

(£360 for 12 personal training sessions per month)

This is a good package to choose if your starting your exercise journey from the beginning.

The benefits of this are:

  • 3 structured programs which change every 4 weeks
  • You will see results in the quickest time on this program
  • You will be under our complete guidance from training to meal plans
  • 3 hourly sessions per week in the studio

Here is What My Clients Are Saying

Our Latest Blog Posts

How to make exercise a habit?

Introduction Exercise is something that people take up on a regular basis to lose weight quickly before a holiday or to look good on their wedding day for example. Normally unrealistic goals are set as they start their exercise routine of weight loss in the hope that...

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Why are macros important for weight loss?

Introduction For a long time, the general consensus has been that if you want to lose weight, you need to eat fewer calories and burn more off, creating a calorie deficit. But counting calories doesn’t tell you anything about how balanced your diet should be: for...

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Are you doing too much cardio?

Introduction This may sound like a strange thing to say, but it is possible that whilst trying to shape your body you start doing way too much cardio exercise! Naturally most people think this is the best way to lose weight and work off those love handles! Cardio...

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