Shape up package

This package is for clients that want even more of a push to get results and need extra motivation. You may feel it’s a struggle to train by yourself and train at the correct intensity to get results this is where we take you to the next level. You will get 2 sessions of personal training a week for an 8 week duration.

What are the benefits?

Increased muscle definition

Improved strength

Reduced body fat

Better clothes fit

 

What the Personal Training packages involve?

At the start?

We will do a 30 mins consultation with you on arrival for the first time at the gym. This allows us to know more about you in terms of exercise history, exercise goals, medical background, posture check and body stat analysis

What we offer?

We offer both 1-1 sessions and group workouts up to the maximum of 2 people, all sessions last for 1 hour and are valid for 4 weeks.

What you could expect to do?

We provide a mixture of functional exercises in the gym as they are more effective for your training and getting results. The workouts could be done using kettlebells, slam balls, medicine balls, TRX bands, free weights, stability balls or boxing pads.

To find out more about the Shape up Package just fill in the form below.

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