INTRODUCTION

With so many adverts of the latest faddy diets and images being shown of the so say perfect body we often overlook what is going on inside our body’s. Internal health though is just as important if not more and should be taken seriously otherwise it can cause many health issues.

These are some of the health issues you may experience if you have too much bad bacteria in your gut.

DEPRESSION

If you have a history of depression, there’s no time like the present to get your gut health in order. According to research published in Current Opinion in Psychiatry, gut health is crucial to reducing your depression risk.

IMMUNITY

Have you ever felt like you catch colds, flus, and your run-of-the mill bugs more often than your friends and family members? Your gut health could be to blame. The bulk of your immune system resides in your gut, so when things get out of whack, even by the tiniest margin, your body’s defenses are suddenly down. Fortunately, there is a solution — research published in the Journal of Pediatric Gastroenterology & Nutrition suggests that improvements in gut health can lead to improvements in your overall health by increasing your immunity, thus making you less susceptible to disease.

BLOATING

Chronic belly pain from bloating may be a fact of life for some of us, but it doesn’t have to be. When your gut bacteria is in proper balance, you hardly notice it at all, but when it’s overcrowded with bad bacteria or lacking the good stuff, you’re left with a bloated and painful belly. To improve your gut health, make sure you’re giving your body plenty of prebiotic food, and starve it of the sugars that could be causing your belly bloat.

JOINT PAIN

The pain you’re experiencing in your joints cold be the result of that particularly tough CrossFit class you took yesterday, but it could also be the result of an imbalance in your gut bacteria. Peripheral arthritis symptoms often follow the recurrence of bowel disease, which is regularly spurred on by an imbalance in gut bacteria.

OBESITY

What many overweight and obese people know that the weight loss industry won’t tell you is that weight gain slightly more complicated than a calories in, calories out formula. According to the Proceedings of the National Academy of Sciences, obesity can cause changes in the diversity of your gut bacteria, which, in turn, can lead to bloating and weight gain.

HEART DISEASE

Heart disease affects more than just those diagnosed with it; this is a family disease, with both genetics and habit-related components passed down from generation to generation. Luckily, the toll heart disease takes on families can be changed by getting a handle on your gut bacteria today.

CONSTIPATION

If your digestion seems to be moving at a snail’s pace, it could mean your gut bacteria isn’t healthy. However, once you start giving your belly what it needs to speed things up, like fiber-rich foods and healthy fats that promote a harmonious bacterial balance, you’ll be running like clockwork in no time.

FATIGUE

Some bad belly bacteria could be at play. When your gut bacteria is out of whack, your immune system has to work harder to fight off disease, leaving you feeling wiped well before the end of the day; in fact, research published in Nutrition and Metabolism reveals that many patients with Chronic Fatigue Syndrome are also suffering with gut health issues.

CHOLESTEROL

If you’re looking to cut your risk of high cholesterol, stroke, and heart disease, there’s no time like the present to improve your gut health. Researchers have discovered a link between increases in harmful LDL cholesterol and gut flora, so if your numbers keep coming back to high, it’s time to get that belly bacteria in check.

ANXIETY

That sinking feeling in your stomach, that unease, those sweaty palms — you’re suffering from anxiety, and in the moment, it feels like nothing will help. Luckily, there is a possible solution: introducing a regimen of foods that improve your gut bacteria, like fresh fruits, veggies, beans, seeds, and whole grains. Research suggests that improving your gut health can limit the symptoms of anxiety, so make sure you’re feeding your gut the right food as a first line of defense.

HORMONE BALANCE

Hot flashes, mood swings, and weight gain are all signs your hormones could be improperly balanced. Researchers at McMaster University have suggested that our gut health and our hormonal health are inextricably connected, so while your endocrine system mah be complex, the solution to this problem is often a simple one: give your gut bacteria a boost.

SLEEP

A good night’s sleep is one of life’s greatest pleasures, but if your gut isn’t healthy, you may find yourself tossing and turning all night. Before you pop a sleeping pill, try adding more prebiotic food to your diet, like the 45 Foods For a Healthier Gut, and reduce your intake of sugar, fatty foods, and alcohol, a trio that can make your gut the perfect environment for bad bacteria to party.

To find out more about our 21 day gut health program please click on the link below and go to the 21 day purify page.

http://www.121fitnesstraining.co.uk