121fitnesstraining has been running now for 7 years and provides personal training, sports therapy, boot camps and HIIT classes. Rich personally has over 20 years of experience in the health and fitness industry and really knows how to get the best out of his clients.

The benefits of choosing 121fitnesstraining are:

  • You get a personalised approach and feel like you are part of a community
  • You get 100% committed passionate instructors who are there for you
  • There are flexible payment options
  • You get the most up to date training methods
  • It’s a friendly and fun atmosphere
  • We offer a varierty of both classes and 1-1 sessions

My passion for exercise initially started through playing tennis from the age of 10 years for club and county.

This was the main trigger for my exercise enthusiasm which encouraged me to complete a range of vocational qualifications.

I now have over 20 years experience in the health and fitness industry working as a personal trainer, class instructor and massage therapist.

I currently work at Simply Gym in East Swindon where l offer personalised training sessions for women and women who want to lose weight, change shape and look great!

My specialities lie in weight loss, fitness, functional movement and low back pain issues.