Why its important to train your legs?

What l found that was quite interesting in the gym today that not many people were actually doing anything for their lower body. l think there was maybe one chap near me on he squat bar and everyone else seemed to be training their upper half! This may have obviously been a coincidence or do are you the type of person that ignores leg training?

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Stepping out of the comfort zone

Have you ever felt like your stuck in a rut? We are meant to truly live life and benefit from all its experiences that it brings. Unfortunately though we tend to get stuck in a pattern and going through the motions! Everyone has talents and goals but often fear is behind stopping them achieving their full potential. My first question to counteract this situation is what has changed? If nothing has then if you do what you have always done you will get what you always got basically.

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