July 2017 - Personal Training in Swindon | 121 Fitness Training

How can l get lean abs?

Introduction This is one of the most frequently questions I get asked in the studio whilst doing training sessions with clients. There is a lot of bewildering information out there and lots of questionable quick…

How to stay fit on holiday?

10 ways to keep fit on holiday Keeping fit and looking fantastic while on a weekend away or a long vacation is simple if you take your gym with you. Believe it or not you…

What’s the best time of day to do cardio for weight loss?

Introduction The most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval training, etc.) Really the best approach is what TIME and what Intensity…