The Blog

Introduction Isolation exercises are great for minor tweaking, however for those looking to make significant changes they are not ideal. Here are five reasons why isolation exercises may not be your best option. Exercise selection…

Introduction While many people will make getting fit or losing weight their New Year’s resolution, l prefer to make fitness goals rather than resolutions. The following top five tips for setting and keeping realistic fitness…

Introduction There are many types of training methods and exercise routines out there, so sometimes it’s confusing to know what to do in your workouts? The following list will give you the top 10 ways…

Introduction Even though it’s late November, the Christmas decorations are coming out of storage, and the holiday parties are just around the corner its important not to lose focus on your fitness! December can be…

Introduction Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like…

Introduction Weight loss is often a very grey area for many people and a lot of misinformation is out there. No wonder when people are trying to lose weight often fail as they are either…

Introduction If you’ve ever gone on a diet, been overly stressed, cut calories, went on a workout binge, or taken metabolism boosting supplements you probably have a broken metabolism. The good news is your metabolism…

Introduction Although determining the cause of back pain can be complicated, there are many different actions you can take to help alleviate your back pain or prevent it from getting worse. It’s all about relieving…

Introduction So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you…

Introduction It is highly recommended that adults and children reduce their sugar intake to less than 10% of total calorie consumption. But there’s more to it than just banning sweets, fizzy drinks, and cake from…

Introduction back in the 1950s and ‘60s the medical profession was telling us that after age forty you shouldn’t exercise anymore. They said it was too much strain on the heart. In other words, you…

Introduction As the summer holidays come to an end this is the best time to start planning getting back into a routine for your fitness levels! Its quite easy to get out of sync in…

Introduction Training in 3 planes of motion is the best way to improve your posture, avoid injury and get better results. It’s all to easy to just jump on a machine and start an exercise…

Introduction Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women especially are prone to posture and back problems due to carrying heavy bags, going through pregnancy, or…

10 ways to keep fit on holiday Keeping fit and looking fantastic while on a weekend away or a long vacation is simple if you take your gym with you. Believe it or not you…

Introduction The most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval training, etc.) Really the best approach is what TIME and what Intensity…

Introduction Fitness retreats aren’t just weight loss boot camps anymore. Today’s fitness retreats are the place to go to focus on your general wellbeing and to get results that you just can’t seem to find…