weight loss Archives - Personal Training in Swindon | 121 Fitness Training

Does 121 Fitness Training Offer Weight Loss Coaching?

If you want to lose weight, improve your fitness and make lasting changes to your body shape, you may be wondering whether 121 Fitness Training offers weight loss coaching. The answer is yes. Its transformation…

121 Fitness Training: Weight Loss Programme

Losing weight is often about making changes that can be maintained rather than following a short-term or overly restrictive approach. Regular exercise, balanced nutrition, adequate recovery, and consistent daily habits can all contribute to gradual…

When should l see weight loss results?

Introduction You’re committed to eating a healthy, portion-controlled meal plan and you vow to get to the gym several times a week. You want to see and feel the results of your efforts quickly. When…

Six reasons why you shouldn’t reduce calories too much

Introduction ln order to have enough calories to work in all the nutritious foods your body needs, you shouldn’t drop your daily intake below 1200 calories—otherwise, it’s just too hard to meet your nutrient needs.…

Top ten workouts for weight loss!

lntroduction Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number…

How can l get lean abs?

Introduction This is one of the most frequently questions I get asked in the studio whilst doing training sessions with clients. There is a lot of bewildering information out there and lots of questionable quick…