August 2017

Introduction back in the 1950s and ‘60s the medical profession was telling us that after age forty you shouldn’t exercise anymore. They said it was too much strain on the heart. In other words, you…

Introduction As the summer holidays come to an end this is the best time to start planning getting back into a routine for your fitness levels! Its quite easy to get out of sync in…

Introduction Training in 3 planes of motion is the best way to improve your posture, avoid injury and get better results. It’s all to easy to just jump on a machine and start an exercise…

Introduction Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women especially are prone to posture and back problems due to carrying heavy bags, going through pregnancy, or…