January 2018 - Personal Training in Swindon | 121 Fitness Training

Why compound exercises are better for results?

Introduction Isolation exercises are great for minor tweaking, however for those looking to make significant changes they are not ideal. Here are five reasons why isolation exercises may not be your best option. Exercise selection…

10 ways of how to maintain exercise motivation?

Introduction At this time of year it is very important to maintain your exercise motivation to give you momentum going into the festive season. It is very easy to let things slip when the mornings…

Why its better to set Goals rather then Resolutions?

Introduction While many people will make getting fit or losing weight their New Year’s resolution, l prefer to make fitness goals rather than resolutions. The following top five tips for setting and keeping realistic fitness…