Educational Archives - Personal Training in Swindon | 121 Fitness Training

10 ways on how to build a healthy body

Introduction Every year around this time, gyms get new members wanting to get that “beach-body” in time for summer. We go crazy trying to find a that perfect workout and fad diet that promises the…

10 ways of how to maintain exercise motivation?

Introduction At this time of year it is very important to maintain your exercise motivation to give you momentum going into the festive season. It is very easy to let things slip when the mornings…

Six reasons why you shouldn’t reduce calories too much

Introduction ln order to have enough calories to work in all the nutritious foods your body needs, you shouldn’t drop your daily intake below 1200 calories—otherwise, it’s just too hard to meet your nutrient needs.…

10 foods to help avoid a cold in winter

Introduction At this time of year it’s quite easy to delve into the biscuit tin with a mug of warm tea to keep the cold at bay. When temperatures drops it usually brings with it…

Top ten workouts for weight loss!

lntroduction Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number…