nutrition Archives - Personal Training in Swindon | 121 Fitness Training

Signs you are not eating enough to lose weight?

Introduction This is always a tricky subject to talk about especially with clients who are worried about eating too many calories and restrict their intake. Often people think this is the best method to lose…

5 simple tips on how to food prep?

Introduction As we all know its a struggle sometimes to eat healthly. The main issue is time with our life’s getting forever busier whether it’s work or family. The key thing though is preparing your…

Six reasons why you shouldn’t reduce calories too much

Introduction ln order to have enough calories to work in all the nutritious foods your body needs, you shouldn’t drop your daily intake below 1200 calories—otherwise, it’s just too hard to meet your nutrient needs.…

10 foods to help avoid a cold in winter

Introduction At this time of year it’s quite easy to delve into the biscuit tin with a mug of warm tea to keep the cold at bay. When temperatures drops it usually brings with it…