weight loss Archives - Personal Training in Swindon | 121 Fitness Training

When should l see weight loss results?

Introduction You’re committed to eating a healthy, portion-controlled meal plan and you vow to get to the gym several times a week. You want to see and feel the results of your efforts quickly. When…

Six reasons why you shouldn’t reduce calories too much

Introduction ln order to have enough calories to work in all the nutritious foods your body needs, you shouldn’t drop your daily intake below 1200 calories—otherwise, it’s just too hard to meet your nutrient needs.…

Top ten workouts for weight loss!

lntroduction Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number…

How can l get lean abs?

Introduction This is one of the most frequently questions I get asked in the studio whilst doing training sessions with clients. There is a lot of bewildering information out there and lots of questionable quick…